Bhavani Polvino v3:00/1:00r...12 row
6,489
Meters
36:00.0
Time
2:46.4
Pace
331
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,735 |
| Overall Time | 48:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
| Drag Factor | 79 |
December 26, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,489 | 2:46.4 | 76 | 561 | 27 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 28 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 27 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 27 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 29 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 28 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 27 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 28 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 28 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 28 | |
| r: 1:00 | 127 | |||||
| r1,246 |
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Workout Graph
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