Bhavani Polvino v25c/1:00r...12 row
5,760
Meters
32:26.6
Time
2:48.9
Pace
300
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 44:26.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 1194 |
| Drag Factor | 78 |
December 25, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.6 | 5,760 | 2:48.9 | 73 | 549 | 27 | |
| 2:45.0 | 481 | 2:51.5 | 69 | 538 | 28 | |
| r: 1:00 | 122 | |||||
| 2:50.4 | 488 | 2:54.5 | 66 | 526 | 31 | |
| r: 1:00 | 110 | |||||
| 2:39.7 | 479 | 2:46.7 | 76 | 560 | 32 | |
| r: 1:00 | 99 | |||||
| 2:47.3 | 484 | 2:52.8 | 68 | 533 | 28 | |
| r: 1:00 | 124 | |||||
| 2:47.2 | 485 | 2:52.3 | 68 | 535 | 30 | |
| r: 1:00 | 125 | |||||
| 2:43.8 | 480 | 2:50.6 | 70 | 542 | 28 | |
| r: 1:00 | 121 | |||||
| 2:36.0 | 476 | 2:43.8 | 80 | 573 | 27 | |
| r: 1:00 | 116 | |||||
| 2:55.7 | 490 | 2:59.2 | 61 | 509 | 26 | |
| r: 1:00 | 109 | |||||
| 2:39.3 | 478 | 2:46.6 | 76 | 560 | 27 | |
| r: 1:00 | 113 | |||||
| 2:40.5 | 480 | 2:47.1 | 75 | 557 | 27 | |
| r: 1:00 | 113 | |||||
| 2:34.2 | 473 | 2:43.0 | 81 | 578 | 25 | |
| r: 1:00 | 100 | |||||
| 2:27.4 | 465 | 2:38.4 | 88 | 602 | 24 | |
| r: 1:00 | 112 | |||||
| r1,364 |
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Workout Graph
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