Bhavani Polvino v8:00/3:00r...4 row
3,456
Meters
20:00.0
Time
2:53.6
Pace
175
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 79 |
December 23, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,456 | 2:53.6 | 67 | 530 | 25 | |
| 8:00.0 | 1,317 | 3:02.2 | 58 | 499 | 25 | |
| r: 3:00 | 366 | |||||
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 26 | |
| r: 3:00 | 426 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 27 | |
| r: 3:00 | 449 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 28 | |
| r: 3:00 | 406 | |||||
| r1,647 |
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Workout Graph
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