Bhavani Polvino v1:00/1:00r...3 row
622
Meters
3:00.0
Time
2:24.6
Pace
33
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 925 |
| Overall Time | 6:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 79 |
December 22, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 121 | |||||
| r303 |
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Workout Graph
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