Bhavani Polvino v4:00/3:00r...4 row
2,639
Meters
16:00.0
Time
3:01.8
Pace
132
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 28:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 80 |
December 20, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,639 | 3:01.8 | 58 | 500 | 28 | |
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 27 | |
| r: 3:00 | 383 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 28 | |
| r: 3:00 | 350 | |||||
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 29 | |
| r: 3:00 | 360 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 29 | |
| r: 3:00 | 420 | |||||
| r1,513 |
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Workout Graph
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