Bhavani Polvino v1:00/1:00r...3 row
605
Meters
3:00.0
Time
2:28.7
Pace
32
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 966 |
| Overall Time | 6:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 81 |
December 20, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 122 | |||||
| r361 |
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Workout Graph
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