Bhavani Polvino v1:00/1:00r...3 row
602
Meters
3:00.0
Time
2:29.5
Pace
31
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 962 |
| Overall Time | 6:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 80 |
December 18, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 116 | |||||
| r360 |
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Workout Graph
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