Bhavani Polvino v1:00/2:00r...5 row
2,469
Meters
15:00.0
Time
3:02.2
Pace
122
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 80 |
December 18, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,469 | 3:02.2 | 58 | 498 | 28 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 28 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 29 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 28 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 28 | |
| r: 2:00 | 264 | |||||
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 28 | |
| r: 2:00 | 241 | |||||
| r1,202 |
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Workout Graph
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