Bhavani Polvino v3:00/2:00r...6 row
3,379
Meters
18:00.0
Time
2:39.8
Pace
176
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 80 |
December 17, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,379 | 2:39.8 | 86 | 595 | 26 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 27 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 26 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 27 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | |
| r: 2:00 | 257 | |||||
| r1,519 |
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Workout Graph
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