Bhavani Polvino v3:00/2:00r...5 row
3,166
Meters
19:00.0
Time
3:00.0
Pace
158
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 29:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 79 |
December 16, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,166 | 3:00.0 | 60 | 506 | 27 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 28 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 28 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 27 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 27 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 27 | |
| r: 2:00 | 277 | |||||
| r1,289 |
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Workout Graph
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