Bhavani Polvino v3:00/2:00r...5 row
3,038
Meters
19:00.0
Time
3:07.6
Pace
151
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 29:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 80 |
December 16, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,038 | 3:07.6 | 53 | 482 | 25 | |
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 23 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 26 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 26 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 25 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | |
| r: 2:00 | 248 | |||||
| r1,226 |
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Workout Graph
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