Bhavani Polvino v1:00/1:00r...3 row
617
Meters
3:00.0
Time
2:25.8
Pace
33
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 957 |
| Overall Time | 6:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 80 |
December 16, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 118 | |||||
| r340 |
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Workout Graph
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