Bhavani Polvino 400m row
400
Meters
2:48.0
Time
3:30.0
Pace
20
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 80 |
December 15, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.0 | 400 | 3:30.0 | 38 | 430 | 24 |
| 0:51.0 | 100 | 4:15.0 | 21 | 372 | 24 |
| 0:44.8 | 200 | 3:44.0 | 31 | 407 | 24 |
| 0:39.8 | 300 | 3:19.0 | 44 | 452 | 24 |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 26 |
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Workout Graph
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