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Bhavani Polvino v0:45/0:45r...20 row

2,954

Meters

15:00.0

Time

2:32.3

Pace

148

Calories

Rest Distance1,799
Rest Time15:00.0
Overall Distance4,753
Overall Time30:00.0
Average Watts99
Calories Per Hour640
Stroke Rate24
Stroke Count726
Drag Factor79

December 15, 2024 09:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,954 2:32.3 99 640 24
0:45.0 129 2:54.4 66 527 24
r: 0:45 98
0:45.0 145 2:35.1 94 622 23
r: 0:45 92
0:45.0 149 2:31.0 102 649 24
r: 0:45 96
0:45.0 147 2:33.0 98 635 25
r: 0:45 93
0:45.0 138 2:43.0 81 577 27
r: 0:45 85
0:45.0 152 2:28.0 108 671 24
r: 0:45 90
0:45.0 147 2:33.0 98 635 24
r: 0:45 93
0:45.0 147 2:33.0 98 635 24
r: 0:45 92
0:45.0 150 2:30.0 104 656 24
r: 0:45 86
0:45.0 152 2:28.0 108 671 24
r: 0:45 81
0:45.0 144 2:36.2 92 615 25
r: 0:45 94
0:45.0 155 2:25.1 114 693 24
r: 0:45 89
0:45.0 147 2:33.0 98 635 25
r: 0:45 92
0:45.0 152 2:28.0 108 671 24
r: 0:45 90
0:45.0 157 2:23.3 119 709 25
r: 0:45 87
0:45.0 154 2:26.1 112 686 24
r: 0:45 91
0:45.0 156 2:24.2 117 701 25
r: 0:45 86
0:45.0 144 2:36.2 92 615 24
r: 0:45 80
0:45.0 146 2:34.1 96 629 25
r: 0:45 94
0:45.0 142 2:38.4 88 602 28
r: 0:45 90
r1,799

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Workout Graph

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