Bhavani Polvino v1:00/1:00r...3 row
598
Meters
3:00.0
Time
2:30.5
Pace
32
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 956 |
| Overall Time | 6:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 79 |
December 15, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 21 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 158 | |||||
| r358 |
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Workout Graph
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