Bhavani Polvino v1:00/1:00r...3 row
581
Meters
3:00.0
Time
2:34.9
Pace
29
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 909 |
| Overall Time | 6:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 80 |
December 14, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 20 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 133 | |||||
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.