Bhavani Polvino v20c/2:00r...5 row
5,973
Meters
39:24.4
Time
3:17.9
Pace
300
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 49:24.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 1269 |
| Drag Factor | 79 |
December 13, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.4 | 5,973 | 3:17.9 | 45 | 455 | 26 | |
| 2:46.9 | 398 | 3:29.6 | 38 | 430 | 26 | |
| r: 2:00 | 172 | |||||
| 5:20.8 | 796 | 3:21.5 | 43 | 447 | 27 | |
| r: 2:00 | 256 | |||||
| 7:56.9 | 1,197 | 3:19.2 | 44 | 452 | 26 | |
| r: 2:00 | 253 | |||||
| 10:28.9 | 1,592 | 3:17.5 | 45 | 456 | 27 | |
| r: 2:00 | 258 | |||||
| 12:50.9 | 1,990 | 3:13.6 | 48 | 465 | 26 | |
| r: 2:00 | 272 | |||||
| r1,211 |
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Workout Graph
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