Bhavani Polvino v500m/3:00r...5 row
3,500
Meters
22:38.6
Time
3:14.0
Pace
175
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 37:38.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 79 |
December 12, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 3,500 | 3:14.0 | 48 | 464 | 25 | |
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 25 | |
| r: 3:00 | 376 | |||||
| 6:24.9 | 1,000 | 3:12.4 | 49 | 468 | 26 | |
| r: 3:00 | 359 | |||||
| 3:30.1 | 500 | 3:30.1 | 38 | 429 | 24 | |
| r: 3:00 | 298 | |||||
| 6:35.4 | 1,000 | 3:17.7 | 45 | 455 | 25 | |
| r: 3:00 | 379 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 26 | |
| r: 3:00 | 425 | |||||
| r1,837 |
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Workout Graph
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