Bhavani Polvino v1:00/3:00r...8 row
1,596
Meters
8:00.0
Time
2:30.3
Pace
85
Calories
| Rest Distance | 3,345 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 79 |
December 12, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,596 | 2:30.3 | 103 | 654 | 25 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 26 | |
| r: 3:00 | 469 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| r: 3:00 | 418 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 3:00 | 440 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 3:00 | 411 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r: 3:00 | 424 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 3:00 | 302 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| r: 3:00 | 406 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 3:00 | 475 | |||||
| r3,345 |
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Workout Graph
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