Bhavani Polvino 3x1:00/1:00r row
609
Meters
3:00.0
Time
2:27.7
Pace
32
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 6:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 80 |
December 12, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 23 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| r418 |
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Workout Graph
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