Bhavani Polvino v500m/2:00r...5 row
3,500
Meters
22:03.2
Time
3:09.0
Pace
175
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 32:03.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 80 |
December 11, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 3,500 | 3:09.0 | 52 | 478 | 27 | |
| 3:12.3 | 500 | 3:12.3 | 49 | 469 | 27 | |
| r: 2:00 | 258 | |||||
| 6:33.7 | 1,000 | 3:16.8 | 46 | 457 | 28 | |
| r: 2:00 | 255 | |||||
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 28 | |
| r: 2:00 | 247 | |||||
| 6:15.8 | 1,000 | 3:07.9 | 53 | 481 | 28 | |
| r: 2:00 | 255 | |||||
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 28 | |
| r: 2:00 | 291 | |||||
| r1,306 |
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Workout Graph
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