Bhavani Polvino v1:00/2:00r...5 row
2,436
Meters
13:00.0
Time
2:40.0
Pace
126
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 23:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 81 |
December 10, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,436 | 2:40.0 | 85 | 593 | 25 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 26 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 26 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | |
| r: 2:00 | 272 | |||||
| r1,249 |
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Workout Graph
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