Bhavani Polvino v1:00/2:00r...5 row
2,147
Meters
13:00.0
Time
3:01.6
Pace
107
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 23:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 81 |
December 10, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,147 | 3:01.6 | 58 | 500 | 26 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 25 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 26 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 28 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 26 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | |
| r: 2:00 | 286 | |||||
| r1,271 |
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Workout Graph
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