Bhavani Polvino v1:00/1:00r...12 row
1,963
Meters
12:00.0
Time
3:03.3
Pace
93
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 80 |
December 09, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,963 | 3:03.3 | 57 | 495 | 27 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 26 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 29 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 29 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 26 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 27 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 28 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 28 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 27 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 27 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 27 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 28 | |
| r: 1:00 | 114 | |||||
| r1,378 |
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Workout Graph
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