Bhavani Polvino v2:30/0:30r...10 row
4,546
Meters
25:00.0
Time
2:44.9
Pace
231
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 80 |
December 07, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,546 | 2:44.9 | 78 | 568 | 26 | |
| 2:30.0 | 421 | 2:58.1 | 62 | 513 | 24 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 26 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 26 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 27 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 27 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 26 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 26 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 25 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 27 | |
| r: 0:30 | 73 | |||||
| r565 |
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Workout Graph
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