Bhavani Polvino v2:30/0:30r...10 row
4,494
Meters
25:00.0
Time
2:46.8
Pace
228
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 80 |
December 07, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,494 | 2:46.8 | 75 | 559 | 26 | |
| 2:30.0 | 408 | 3:03.8 | 56 | 493 | 26 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 26 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 26 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 27 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 26 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 26 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 26 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 26 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 26 | |
| r: 0:30 | 70 | |||||
| r587 |
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Workout Graph
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