Bhavani Polvino 21:19 row
3,101
Meters
21:19.5
Time
3:26.3
Pace
155
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 79 |
December 04, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 3,101 | 3:26.3 | 40 | 437 | 25 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 24 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 26 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 27 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 26 |
| 21:19.5 | 163 | 4:03.8 | 24 | 383 | 18 |
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Workout Graph
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