Bhavani Polvino v1000m/2:00r...8 row
8,000
Meters
49:45.6
Time
3:06.6
Pace
401
Calories
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,839 |
| Overall Time | 1:05:45.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 1635 |
| Drag Factor | 80 |
December 04, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.6 | 8,000 | 3:06.6 | 54 | 485 | 26 | |
| 7:01.9 | 1,000 | 3:30.9 | 37 | 428 | 26 | |
| r: 2:00 | 205 | |||||
| 6:35.2 | 1,000 | 3:17.6 | 45 | 456 | 26 | |
| r: 2:00 | 155 | |||||
| 6:13.9 | 1,000 | 3:06.9 | 54 | 484 | 26 | |
| r: 2:00 | 261 | |||||
| 6:16.4 | 1,000 | 3:08.2 | 53 | 480 | 26 | |
| r: 2:00 | 217 | |||||
| 5:57.6 | 1,000 | 2:58.8 | 61 | 510 | 26 | |
| r: 2:00 | 235 | |||||
| 6:08.4 | 1,000 | 3:04.2 | 56 | 492 | 26 | |
| r: 2:00 | 232 | |||||
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 26 | |
| r: 2:00 | 239 | |||||
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 26 | |
| r: 2:00 | 295 | |||||
| r1,839 |
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Workout Graph
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