Bhavani Polvino v5:00/2:00r...5 row
2,547
Meters
15:00.0
Time
2:56.6
Pace
127
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 80 |
December 03, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,547 | 2:56.6 | 63 | 518 | 28 | |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 28 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 28 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 28 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 28 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | |
| r: 2:00 | 314 | |||||
| r1,482 |
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Workout Graph
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