Bhavani Polvino v5:00/2:00r...5 row
6,881
Meters
45:00.0
Time
3:16.1
Pace
343
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 55:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 1379 |
| Drag Factor | 80 |
December 02, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,881 | 3:16.1 | 46 | 459 | 25 | |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 25 | |
| r: 2:00 | 255 | |||||
| 10:00.0 | 1,503 | 3:19.6 | 44 | 451 | 26 | |
| r: 2:00 | 242 | |||||
| 15:00.0 | 2,165 | 3:27.8 | 39 | 434 | 26 | |
| r: 2:00 | 137 | |||||
| 10:00.0 | 1,605 | 3:06.9 | 54 | 484 | 26 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 26 | |
| r: 2:00 | 268 | |||||
| r1,138 |
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Workout Graph
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