Bhavani Polvino v1:00/1:00r...7 row
2,808
Meters
17:30.0
Time
3:06.9
Pace
139
Calories
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,294 |
| Overall Time | 35:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 80 |
November 30, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,808 | 3:06.9 | 54 | 484 | 26 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 25 | |
| r: 1:00 | 120 | |||||
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 26 | |
| r: 1:30 | 187 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 27 | |
| r: 2:00 | 257 | |||||
| 2:30.0 | 405 | 3:05.1 | 55 | 489 | 26 | |
| r: 2:30 | 323 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 26 | |
| r: 3:00 | 476 | |||||
| 3:30.0 | 564 | 3:06.1 | 54 | 486 | 27 | |
| r: 3:30 | 511 | |||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 27 | |
| r: 4:00 | 612 | |||||
| r2,486 |
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Workout Graph
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