Bhavani Polvino v6:00/2:00r...6 row
4,408
Meters
30:00.0
Time
3:24.1
Pace
217
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 46:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 79 |
November 28, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,408 | 3:24.1 | 41 | 441 | 23 | |
| 6:00.0 | 844 | 3:33.2 | 36 | 424 | 23 | |
| r: 2:00 | 153 | |||||
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 24 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 26 | |
| r: 4:00 | 421 | |||||
| 6:00.0 | 911 | 3:17.5 | 45 | 456 | 23 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 23 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 25 | |
| r: 4:00 | 453 | |||||
| r1,610 |
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Workout Graph
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