Bhavani Polvino v2:00/r...10 row
2,878
Meters
20:00.0
Time
3:28.4
Pace
142
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 25:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 79 |
November 27, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,878 | 3:28.4 | 39 | 432 | 23 | |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 23 | |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 22 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 22 | |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 25 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 23 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 23 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 26 | |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 24 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 22 | |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 25 | |
| r: 1:00 | 102 | |||||
| r517 |
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Workout Graph
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