Bhavani Polvino 21:00 row
3,058
Meters
21:00.7
Time
3:26.1
Pace
152
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 79 |
November 26, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.7 | 3,058 | 3:26.1 | 40 | 437 | 23 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 23 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 24 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 23 |
| 21:00.7 | 148 | 3:25.0 | 41 | 439 | 20 |
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Workout Graph
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