Bhavani Polvino v4:00/2:00r...7 row
3,268
Meters
19:00.0
Time
2:54.4
Pace
163
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 33:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 80 |
November 26, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,268 | 2:54.4 | 66 | 527 | 24 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 24 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 25 | |
| r: 2:00 | 228 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 26 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 23 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 24 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 262 | |||||
| r1,779 |
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Workout Graph
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