Bhavani Polvino v1:30/1:00r...6 row
1,134
Meters
9:00.0
Time
3:58.0
Pace
57
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,759 |
| Overall Time | 15:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 78 |
November 24, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,134 | 3:58.0 | 26 | 389 | 20 | |
| 1:30.0 | 108 | 6:56.6 | 5 | 316 | 15 | |
| r: 1:00 | 82 | |||||
| 1:30.0 | 169 | 4:26.2 | 19 | 363 | 21 | |
| r: 1:00 | 99 | |||||
| 1:30.0 | 187 | 4:00.6 | 25 | 386 | 21 | |
| r: 1:00 | 105 | |||||
| 1:30.0 | 199 | 3:46.1 | 30 | 404 | 21 | |
| r: 1:00 | 109 | |||||
| 1:30.0 | 213 | 3:31.2 | 37 | 427 | 23 | |
| r: 1:00 | 97 | |||||
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 21 | |
| r: 1:00 | 133 | |||||
| r625 |
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Workout Graph
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