Bhavani Polvino v1000m/r...10 row
10,000
Meters
1:10:19.5
Time
3:30.9
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 1:10:19.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 1588 |
| Drag Factor | 78 |
November 24, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:19.5 | 10,000 | 3:30.9 | 37 | 428 | 22 |
| 7:16.3 | 1,000 | 3:38.1 | 34 | 416 | 18 |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 496 | 29 |
| 7:48.4 | 1,000 | 3:54.2 | 27 | 393 | 20 |
| 7:03.0 | 1,000 | 3:31.5 | 37 | 427 | 25 |
| 7:37.8 | 1,000 | 3:48.9 | 29 | 400 | 21 |
| 7:03.3 | 1,000 | 3:31.6 | 37 | 427 | 25 |
| 7:11.9 | 1,000 | 3:35.9 | 35 | 419 | 22 |
| 6:28.7 | 1,000 | 3:14.3 | 48 | 464 | 24 |
| 7:29.8 | 1,000 | 3:44.9 | 31 | 405 | 19 |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 27 |
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Workout Graph
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