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Bhavani Polvino v1:15/0:30r...20 row

4,430

Meters

25:00.0

Time

2:49.3

Pace

219

Calories

Rest Distance1,053
Rest Time9:30.0
Overall Distance5,483
Overall Time34:30.0
Average Watts72
Calories Per Hour548
Stroke Rate28
Stroke Count898
Drag Factor70

November 21, 2024 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,430 2:49.3 72 548 28
1:15.0 201 3:06.5 54 485 28
r: 0:30 58
1:15.0 204 3:03.8 56 493 29
r: 0:30 47
1:15.0 208 3:00.2 60 505 28
r: 0:30 55
1:15.0 187 3:20.5 43 449 28
r: 0:30 59
1:15.0 222 2:48.9 73 549 27
r: 0:30 56
1:15.0 213 2:56.0 64 520 28
r: 0:30 63
1:15.0 224 2:47.4 75 556 28
r: 0:30 44
1:15.0 214 2:55.2 65 523 28
r: 0:30 44
1:15.0 225 2:46.6 76 560 28
r: 0:30 68
1:15.0 212 2:56.8 63 517 29
r: 0:30 61
1:15.0 232 2:41.6 83 585 28
r: 0:30 52
1:15.0 218 2:52.0 69 536 29
r: 0:30 56
1:15.0 225 2:46.6 76 560 28
r: 0:30 60
1:15.0 235 2:39.5 86 596 28
r: 0:30 63
1:15.0 222 2:48.9 73 549 28
r: 0:30 48
1:15.0 228 2:44.4 79 570 29
r: 0:30 63
1:15.0 242 2:34.9 94 623 28
r: 0:30 44
1:15.0 239 2:36.9 91 611 28
r: 0:30 50
1:15.0 233 2:40.9 84 588 29
r: 0:30 62
1:15.0 247 2:31.8 100 644 29
r1,053

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