Bhavani Polvino v2:00/r...12 row
3,084
Meters
27:00.0
Time
4:22.6
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,084 |
| Overall Time | 27:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 67 |
November 18, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 3,084 | 4:22.6 | 19 | 366 | 19 |
| 2:00.0 | 163 | 6:08.0 | 7 | 324 | 35 |
| 2:00.0 | 211 | 4:44.3 | 15 | 352 | 25 |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 27 |
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 26 |
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 24 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 21 |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 10 |
| 2:00.0 | 203 | 4:55.5 | 14 | 346 | 7 |
| 2:00.0 | 220 | 4:32.7 | 17 | 359 | 10 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 24 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 23 |
| 5:00.0 | 426 | 5:52.1 | 8 | 327 | 12 |
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Workout Graph
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