Bhavani Polvino v3000m/0:45r...4 row
6,442
Meters
36:23.9
Time
2:49.5
Pace
333
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,806 |
| Overall Time | 39:53.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 84 |
November 13, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.9 | 6,442 | 2:49.5 | 72 | 547 | 23 | |
| 17:09.7 | 3,000 | 2:51.6 | 69 | 538 | 22 | |
| r: 0:45 | 59 | |||||
| 1:00.2 | 221 | 2:16.1 | 139 | 776 | 32 | |
| r: 2:00 | 208 | |||||
| 17:15.6 | 3,000 | 2:52.6 | 68 | 534 | 23 | |
| r: 0:45 | 97 | |||||
| 0:58.3 | 221 | 2:11.9 | 153 | 824 | 33 | |
| r364 |
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Workout Graph
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