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Bhavani Polvino v0:20/0:20r...28 row

3,349

Meters

16:00.0

Time

2:23.3

Pace

177

Calories

Rest Distance2,182
Rest Time21:00.0
Overall Distance5,531
Overall Time37:00.0
Average Watts119
Calories Per Hour709
Stroke Rate29
Stroke Count878
Drag Factor85

November 02, 2024 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,349 2:23.3 119 709 29
0:20.0 70 2:22.8 120 713 30
r: 0:20 29
0:30.0 100 2:30.0 104 656 32
r: 0:30 57
0:40.0 139 2:23.8 117 704 30
r: 0:40 72
1:00.0 203 2:27.7 108 673 29
r: 1:00 87
0:40.0 139 2:23.8 117 704 30
r: 0:40 70
0:30.0 105 2:22.8 120 713 28
r: 0:30 64
0:20.0 69 2:24.9 115 695 30
r: 2:00 224
0:20.0 39 4:16.4 21 371 24
r: 0:20 53
0:30.0 106 2:21.5 124 725 30
r: 0:30 61
0:40.0 146 2:16.9 136 768 30
r: 0:40 78
1:00.0 214 2:20.1 127 737 30
r: 1:00 48
0:40.0 137 2:25.9 112 687 30
r: 0:40 79
0:30.0 107 2:20.1 127 737 30
r: 0:30 61
0:20.0 66 2:31.5 101 646 27
r: 2:00 200
0:20.0 69 2:24.9 115 695 27
r: 0:20 39
0:30.0 107 2:20.1 127 737 30
r: 0:30 54
0:40.0 146 2:16.9 136 768 29
r: 0:40 74
1:00.0 212 2:21.5 124 725 29
r: 1:00 68
0:40.0 148 2:15.1 142 788 29
r: 0:40 67
0:30.0 101 2:28.5 107 667 28
r: 0:30 51
0:20.0 67 2:29.2 105 662 27
r: 2:00 200
0:20.0 69 2:24.9 115 695 27
r: 0:20 44
0:30.0 107 2:20.1 127 737 30
r: 0:30 62
0:40.0 136 2:27.0 110 678 29
r: 0:40 49
1:00.0 221 2:15.7 140 781 29
r: 1:00 107
0:40.0 142 2:20.8 125 731 29
r: 0:40 78
0:30.0 110 2:16.3 138 775 28
r: 0:30 61
0:20.0 71 2:20.8 125 731 27
r: 0:20 45
r2,182

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