Bhavani Polvino v1:00/2:00r...5 row
2,530
Meters
13:00.0
Time
2:34.1
Pace
134
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 136 |
October 29, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,530 | 2:34.1 | 96 | 628 | 25 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 25 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 26 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 240 | |||||
| r1,104 |
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Workout Graph
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