Bhavani Polvino v50c/2:00r...5 row
2,891
Meters
16:30.9
Time
2:51.3
Pace
150
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 26:30.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 138 |
October 15, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 2,891 | 2:51.3 | 70 | 539 | 23 | |
| 5:42.7 | 973 | 2:56.1 | 64 | 520 | 24 | |
| r: 2:00 | 196 | |||||
| 4:29.2 | 777 | 2:53.2 | 67 | 531 | 23 | |
| r: 2:00 | 214 | |||||
| 3:22.4 | 583 | 2:53.5 | 67 | 530 | 23 | |
| r: 2:00 | 234 | |||||
| 2:04.0 | 379 | 2:43.5 | 80 | 575 | 23 | |
| r: 2:00 | 246 | |||||
| 0:52.7 | 179 | 2:27.2 | 110 | 677 | 23 | |
| r: 2:00 | 239 | |||||
| r1,129 |
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Workout Graph
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