Bhavani Polvino v6:00/2:00r...6 row
2,663
Meters
15:00.0
Time
2:48.9
Pace
136
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 139 |
October 14, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,663 | 2:48.9 | 73 | 549 | 24 | |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 522 | 24 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 24 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | |
| r: 2:00 | 145 | |||||
| r1,334 |
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Workout Graph
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