Bhavani Polvino v4:00/2:00r...4 row
3,072
Meters
16:00.0
Time
2:36.2
Pace
162
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 140 |
October 12, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,072 | 2:36.2 | 92 | 615 | 22 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 22 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 21 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 22 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 24 | |
| r: 2:00 | 288 | |||||
| r1,030 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.