Bhavani Polvino v8:00/3:00r...4 row
3,695
Meters
20:00.0
Time
2:42.3
Pace
192
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 140 |
October 07, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,695 | 2:42.3 | 82 | 581 | 23 | |
| 8:00.0 | 1,478 | 2:42.3 | 82 | 581 | 23 | |
| r: 3:00 | 307 | |||||
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 23 | |
| r: 3:00 | 347 | |||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 24 | |
| r: 3:00 | 374 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 23 | |
| r: 3:00 | 370 | |||||
| r1,398 |
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Workout Graph
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