Bhavani Polvino v1:40/0:20r...10 row
3,258
Meters
16:40.0
Time
2:33.4
Pace
171
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,631 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 133 |
September 27, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,258 | 2:33.4 | 97 | 633 | 22 | |
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 24 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 22 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 23 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 23 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 22 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 22 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 23 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 22 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 23 | |
| r: 0:20 | 44 | |||||
| r373 |
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