Bhavani Polvino v2:30/0:30r...10 row
4,868
Meters
25:00.0
Time
2:34.0
Pace
257
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 133 |
September 24, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,868 | 2:34.0 | 96 | 629 | 23 | |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 22 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 23 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 24 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 24 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 23 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 23 | |
| r: 0:30 | 56 | |||||
| r371 |
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Workout Graph
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