Bhavani Polvino 30:05 row
5,243
Meters
30:05.7
Time
2:52.2
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 70 |
August 28, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,243 | 2:52.2 | 69 | 535 | 22 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 20 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 24 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 24 |
| 30:05.7 | 10 | 4:45.0 | 15 | 352 | 0 |
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Workout Graph
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