Bhavani Polvino v250m/0:45r...12 row
3,000
Meters
15:17.4
Time
2:32.9
Pace
158
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 24:17.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 118 |
July 22, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.4 | 3,000 | 2:32.9 | 98 | 636 | 23 | |
| 1:24.7 | 250 | 2:49.4 | 72 | 547 | 22 | |
| r: 0:45 | 17 | |||||
| 1:23.2 | 250 | 2:46.4 | 76 | 561 | 25 | |
| r: 0:45 | 16 | |||||
| 1:22.5 | 250 | 2:45.0 | 78 | 568 | 25 | |
| r: 0:45 | 29 | |||||
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 24 | |
| r: 0:45 | 52 | |||||
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 24 | |
| r: 0:45 | 84 | |||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 24 | |
| r: 0:45 | 75 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 22 | |
| r: 0:45 | 44 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 22 | |
| r: 0:45 | 74 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 22 | |
| r: 0:45 | 88 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 25 | |
| r: 0:45 | 61 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 24 | |
| r: 0:45 | 82 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 25 | |
| r: 0:45 | 92 | |||||
| r714 |
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Workout Graph
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